Contrary to popular belief, drinking a cup of coffee makes sleep more effective. There are many famous health hacks out there, but some like this one are relatively unknown and seem counterintuitive.
- Going to the toilet at night with one eye closed.
After a good night’s sleep, going to the bathroom in the middle of the night can sometimes ruin your sleep. Because after waking up, when you turn on the light and go to the bathroom, the sudden bright light makes your brain think it’s morning and turns off your sleep.
So by keeping only one eye open, you are reducing the amount of light that enters the retina and signals the brain. After completing the toilet, you will be able to fall asleep very quickly.
- Ear pulling has many health benefits.
Ear pulling is good for health. Reflexology has pressure points in our ears that can help with many health problems, from relieving headaches to improving digestion.
You can relieve minor pain by pressing and pulling on the following points corresponding to different parts of the body on the ear.
- Back and shoulders
- Various organs
- Nasal sinuses and throat
- Head and heart
- Turn your head to relieve limb pain.