10 drinks that can do wonders for your health

Nutritious drinks like yerba mate tea are great for pushing you through the day, while chicory coffee is relaxing. In fact, there are a variety of drinks that can boost you on both your good and bad days. Nature can offer us many (tasty) treats that you might not expect.
Trend has found some of the healthiest drinks that will improve your everyday life for any occasion.

  1. Birch water
    It can be a tasty alternative to soda because it is low in sugar and calories. It is also rich in manganese, which is a key mineral for bone development. This means it can help keep your bones nice and strong as you age!
  2. Pickled juice
    Yes, the same juice that preserves pickles is full of nutrients. One study shows that it reduces muscle contractions. Also, because of its high vinegar content, it has been proven to regulate blood sugar levels.
  3. Cloves in tea
    This spice can be added to tea to improve its nutritional value. Just one scoop contains 55% of your daily allowance (DV) of manganese and 2% of your daily value of vitamin K. It is also rich in antioxidants, so it protects red blood cells from damage.
  4. Puerh tea
    This Chinese tea is different from many other teas because it is made from fermented leaves. It also means that it has other health benefits, such as probiotics.
    Studies have shown that this tea has a positive effect on cholesterol and can also help with weight loss.
  5. Kombucha
    This is another fermented tea that uses yeast and sugar to regulate metabolism. Because it’s fermented, it contains probiotics, which are friendly bacteria that are good for your health. They are important for your immune system and can help your microbiome thrive.

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