What those tough marks on your nails mean about your health (and how to get rid of them)

The vertical edges of the nails seem to become more prominent as we age. I recently noticed this ugly line in pictures of a Pumpkin Cheesecake Dip recipe where my thumb holds a Nilla Wafer wafer. It was then that I decided to consider if these hills meant anything to my health and if there was anything I could do to get rid of them.
What do they mean by your health?
After doing a lot of research, I’ve found that these bumps are a small, rare event that can mean an underlying medical condition or even nail damage, but it’s normal for most of us to see them more noticeably as we age. Especially if you have dry skin or suffer from a skin condition such as eczema.

I am 36 years old and they have just started harassing me, but I am relieved to know that they are harmless. I’m just getting older. 🙂

But why are they there?
They are basically like curly nails! As we age, the nail matrix begins to lose effectiveness in some areas, causing your nails to grow unevenly, resulting in lines or bumps that extend from the cuticle to the nail tip as we see them.

However, some deficiencies can cause or exacerbate the appearance of these backs.
If your body is deficient in protein, zinc, calcium, or vitamin A, those pesky vertical bumps inside your nails can sometimes be deficient. If you have deep back pain or other health issues, it’s okay to have a blood test to check for possible deficiencies.

How to reduce the appearance of vertical ridges on the nails
The best way to reduce the appearance of these lines is to moisturize your hands and fingers with a thick cream, oil or gel throughout the day, paying special attention to your skin. Basically, treat your nails as if you were treating your wrinkles!

Also, it may seem like I’ve been living under a rock, but I didn’t realize you could polish and buff them to look like you’re wearing almost smooth, shiny, and clear nails with a simple $8 tool. polishing. I found this shape and gloss tool on Amazon and I now feel like I have a new arm! This seems to be the quickest solution, especially if you have thin nails and don’t get caught up in all that painting and sanding.
Painting your nails can definitely help cover your back. It also helps the nail polish stick so that it lasts a little longer.

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