12 Warning Signs You’re Consuming Too Much Sugar

Sugar gets a bad rap, but the truth is, it’s a vital source of energy and essential to our survival. Of course, not all sugars are the same. Fructose found in fruits and vegetables and lactose found in foods rich in dairy products are natural sugars and we don’t need to worry because these foods contain fiber and calcium. Added sugar is often found in processed foods, and many of us consume too much of it.

According to the Dietary Guidelines for Americans 2020-2025, the average American consumes 270 calories per day, or 17 teaspoons of added sugar.

RELATED: The 6 Best and 5 Worst Candies for Your Health

Added sugar is anything added to food to make it sweeter, including natural sugars like honey and maple syrup. “Although they’re healthier than table sugar, they provide more calories, but not as many vitamins and minerals,” says Jessica Cording, a New York City health coach and author of The Little Playbook. Changers.

According to the University of California, San Francisco, sugar is mysterious and can hide under 61 different names. Despite your best efforts to make healthy food choices, you may be consuming more sugar than you think.
Underwent a medical examination

a pile of sugar cubes
Eating too much sugar can do surprising things for your body.
Yaroslav Danilchenko/Stoxy
Sugar gets a bad rap, but the truth is, it’s a vital source of energy and essential to our survival. Of course, not all sugars are the same. Fructose found in fruits and vegetables and lactose found in foods rich in dairy products are natural sugars and we don’t need to worry because these foods contain fiber and calcium. Added sugar is often found in processed foods, and many of us consume too much of it.

According to the Dietary Guidelines for Americans 2020-2025, the average American consumes 270 calories per day, or 17 teaspoons of added sugar.

RELATED: The 6 Best and 5 Worst Candies for Your Health

Added sugar is anything added to food to make it sweeter, including natural sugars like honey and maple syrup. “Although they’re healthier than table sugar, they provide more calories, but not as many vitamins and minerals,” says Jessica Cording, a New York City health coach and author of The Little Playbook. Changers.

According to the University of California, San Francisco, sugar is mysterious and can hide under 61 different names. Despite your best efforts to make healthy food choices, you may be consuming more sugar than you think.

The 5 least healthy sweets
The 5 least healthy sweets
Negative effects of sugar in the body
According to Harvard Health Press, when we eat sugar, most of it is broken down and absorbed in the small intestine. Specialized enzymes attack the larger molecules and convert them into three simple sugars: glucose, galactose, and fructose. The liver and muscles store some of the glucose in the form of glycogen, a molecule that is converted to glucose when your body needs it.

When glucose enters the bloodstream, blood glucose levels rise. In response, the pancreas secretes insulin to transport the glucose to where it is needed in your body. If you add a lot of sugar, your cells become resistant to insulin, a risk factor for systemic inflammation, type 2 diabetes and other chronic diseases.

According to research published in the November 2016 issue of Nutrients, excessive sugar consumption is associated with risk factors such as weight gain, obesity, heart disease, nonalcoholic fatty liver disease, and cancer.

“Excessive consumption of added sugar affects our energy, mood, weight and disease risk,” Cording said. “It affects our physical and mental well-being.”

“We need our blood sugar to operate in the Goldilocks zone of energy in order to function as smoothly as possible,” says William W. Lee, a Cambridge, Massachusetts, MD and author of Eat. overcome illness.

RELATED: 7 Foods That Contain More Sugar Than You Think

Are you eating too much sugar?
Recommendations for limiting added sugars vary among industry groups. The 2020-2025 Dietary Guidelines for Americans, published by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture, recommends no more than 10 percent of calories from added sugars each day. For someone consuming 2,000 calories a day, that’s a maximum of 12 teaspoons.

However, the American Heart Association recommends that women and children increase their daily intake of sugar

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