14 Signs Your Blood Sugar Is Too High

Glucose is the main source of energy for the human body. The amount of glucose in the blood is expressed as a sugar level.

When we eat, glucose enters our body and reaches our body cells.

Hyperglycemia, or high blood sugar, usually occurs when a person’s body can’t process glucose properly or doesn’t store enough of it, which is called type 1 diabetes.

As the condition progresses, it can damage various parts of the body, especially the kidneys, blood vessels, eyes, and nerves.

People suffering from this disease have high blood sugar levels, which can be caused by various factors, such as:

Lack of movement
High stress levels
Various diseases like cold
Dehydration
Eating too much
Steroid drugs
Additionally, children and young adults may experience periods of hyperglycemia during adulthood or adolescence.

Symptoms of high blood sugar

If your sugar level is high, it doesn’t mean you have diabetes, it’s just one of its symptoms. Interestingly, some people with hyperglycemia have no symptoms.

The most common symptoms of high blood sugar:

Frequent urination at night
Blurred vision
Dry mouth
Lack of focus
Recurrent infections
Impotence
Wounds that heal slowly
Fatigue and exhaustion
Constant thirst
Dry and itchy skin
Constant hunger
Excess belly fat and weight gain
Nervous problems
HOW TO LOWER YOUR SUGAR LEVELS WITH LOW GLYCEMIC FOODS
The simple GI index shows the number of carbohydrates in foods that raise blood sugar, and they can range from 0 to 100.

Check out this list of low GI foods that help you lose weight, so make sure you eat them every day.

Foods with a GI between 0 and 54 are low GI foods. You should eat them every day.

1 egg – 0
A cup of humus equals – 6
1 cup of broccoli – 10
one medium-sized yellow onion – 10
1 cup of walnuts – 15
a cup of cherries – 22
1 cup of cashew nuts – 22
one cup of yogurt – 23
1 turkey sausage – 28
a cup of beans – 31
1 cup of butter – 34
8 oz tomato juice – 38
1 medium apple – 38
1 cup of spaghetti – 42
a cup of green grapes – 46
8 ounces of pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
one large grape – 50
1 large banana – 52
1 cup of peas – 54
Foods with a Gi between 55 and 69 are moderate GI foods, so you should consume them accordingly.

1 cup of brown rice – 55
1 spoon of raw honey – 55
a cup of oatmeal – 58
1 cup of plain white rice – 64
1 serving of macaroni and cheese – 64
High GI foods are between 70 and 100 and can cause serious health problems. Avoid these foods as much as possible!

1 slice of regular white bread – 70
2 cups of popcorn – 72
1 donut (glazed) – 76
one rice cake – 78
1 medium baked potato – 85
1 unit of corn flakes – 92
50 grams of glucose – 100
If you experience any of these symptoms of high blood sugar, make the necessary changes to your diet so you can maintain a healthy balance before the condition worsens.

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