4 types of colon not due to excess weight

IMBB is full of tons of fitness and weight loss posts. And at least 50% of these posts are aimed at tummy tucks. However, at least half of IMBB followers are facing the same problem. Belly fat is one of the biggest concerns of women and we all know that reducing belly fat is not easy. However, you need to do something to get rid of belly fat. Have you done a lot of research on how to lose belly fat and done a few things to get rid of belly fat? But failed to reduce unwanted shine from the body? This is because there are different types of belly fat in your body. Therefore, they all require different methods to remove them. So, without further ado, let’s see what the different types of belly fat are and how to get rid of them.

  1. Subcutaneous fat:
    This is the fat you see on your lower body. We’re talking about the fat around your waist, upper thighs, and thighs. From a health point of view, this fat is not so bad, but of course it affects the way you look and feel. Would you believe it is one of the easiest fats to lose?

Do 30-50 waist circles every day.
Jog, bike, run, or do other thigh-strengthening exercises.
Always sit up straight.
Do stretching exercises.
Also try butterfly yoga to tone your thighs and hips.

  1. Low belly fat:
    This is the most common and is called a soft stomach. Many people have this problem and it is usually related to digestive problems or poor diet. But with moderate exercise, a healthy diet, and a few lifestyle changes, you can overcome it. It has also been observed that if this situation is not taken seriously, it may cause serious problems later.

Avoid oily and fatty foods.
Try pranayama or exercises that target the lower abdomen.
Sit straight and stand straight.
Also do basic building exercises.
Incorporate stretching into your routine.
Run on the treadmill for a good 30 minutes.

  1. Tired belly liposuction:
    This is visceral obesity, where your entire belly is rounded and outside the confines of your body. It is associated with a very poor diet, excessive consumption of sugar, alcohol and caffeine.

Avoid sugary products, junk food, alcohol and fried foods.
Exercise seriously.
Choose protein and a healthy diet.
A healthy lifestyle change is essential.
Get regular health checkups.

  1. Abdominal visceral fat:
    It is a small invisible fat that can only be seen by the person who has it. You can feel this fat inside your dress and even through your skirt.

Avoid skipping meals.
Stop smoking.
Eat a balanced diet.
Limit caffeine.
Limit sugar and alcohol consumption.

  1. Stomach bloating and enlargement:
    These are symptoms of a digestive disorder that needs to be corrected as soon as possible or it could lead to serious health problems.

Eat a balanced diet rich in protein and plants.
Regular body movement.
Light exercises.
Run every day.

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