5 day apple diet to help you lose 10 kg in a week

The 5-Day Apple Diet is a very low-calorie diet that uses apples for breakfast, lunch, and dinner. This diet will help you lose 3-10 kg in 7 days. Apples make you feel fuller, reduce hunger, and make you eat less, so the diet works. Following this diet has many other health benefits, including reducing the risk of type 2 diabetes, cancer, and heart disease, strengthening the immune system, and detoxifying the body.

Follow Apple’s 5-Day Diet Menu
This is a 5 day apple diet with 1200 calories per day. The menu includes a lot of apples.

Day 1 – 600 calories

*Breakfast: 2 apples

  • Lunch: 1 apple
  • Dinner: 3 apples

Day 2 – 1150 calories

*Breakfast: 1 glass of skim milk, 1 apple

  • Snack: 1 cup of cottage cheese
  • Lunch: Salad made with 1 apple and 1 avocado, topped with 3 ounces of nuts and seeds. Dress the salad with olive oil and apple cider vinegar only.
  • Dinner: 2 apples

3rd day – 1100 calories

*Breakfast: 1 apple, 2 slices of whole grain bread, 2 slices of turkey bacon

  • Snack: 1 cup of low-fat Greek yogurt
    *Lunch: 1 apple, quinoa, carrot, 4 oz chicken breast soup
  • Dinner: 2 apples

Day 4 – 1150 calories

*Breakfast: 1 apple, 1 boiled egg, 2 slices of whole grain bread

  • Snack: 1 cup of cottage cheese
  • Lunch: 1 apple, raw vegetables, 4 ounces skinless chicken breast, ½ cup watermelon
  • Dinner: 2 apples

5th day – 1200 calories

*Breakfast: one cup of oatmeal, 1 green apple, ½ banana

  • Snack: 1 cup cottage cheese, 1 grapefruit
    *Lunch: 1 apple, slightly baked salmon, green salad with olive oil and apple cider vinegar
  • Dinner: 2 apples
    Additional foods that can be consumed during this diet:
    – Lean proteins: fish, eggs, lean beef, tofu, peanut butter, poultry
  • Fresh fruits and vegetables: grapefruit, watermelon, pear, banana, strawberry, blueberry, leafy greens, tomato, mango, broccoli, berries
    – Herbs and spices: mint leaves, garlic, coriander, cumin, cinnamon, turmeric, ginger
    – Dairy products: low-fat milk, low-fat yogurt
    – grains: oats, quinoa, whole grain bread
    – Fats and oils: avocado oil, olive oil
    – Drinks: water, 100% fresh homemade juice, sugar-free coconut water

Foods you are prohibited from eating:

  • processed meat
  • carbonated drinks, alcohol
  • junk food
  • processed sweets and desserts
  • butter
  • mayonnaise

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