6 morning habits that lead to weight gain

Everyone has their own routine at the beginning of the day. Even with a few naps and a few minutes before starting the day or washing up, our morning routine has become almost second nature. However, have you ever suspected that your day off from work might be a pattern of weight gain? The next-morning tendency may be the cause of unwanted weight gain.

You change in the dark: According to a study published in the journal PLOS One, if you close your curtains when you wake up early in the day, you’re missing out on a big weight-loss opportunity. given by the sun. The examination suggests that people who are exposed to the sun (when it is bright) after waking up have a lower BMI index than those who do not. Studies show that only 20-30 minutes of light is needed to affect a person’s BMI.

Treading the Scales: There’s a love-hate relationship with stepping on the scales. Because of this 50/50 ratio, it’s not so obvious when we escape the shower at the start of the day. After all, a one-year study published in the International Journal of Obesity found that the more lean women were between weigh-ins, the more weight they gained. Investigative scientists believe that women who never say anything tend to have a more healthy diet.

Skip Breakfast: It’s true that they say, “Breakfast is the most important meal of the day.” According to nutrition and exercise researcher Kathleen Alloum, if you skip breakfast, it becomes a portal to junk food later in the day. A proper breakfast, she says, sets the tone for the rest of the day, helps focus your appetite, and improves your diet. An ideal breakfast, she says, is high in fiber and protein, which can help avoid caffeine cravings and “early-in-the-day cravings.”

You don’t make your bed: When you get up at the beginning of the day, you tend to neglect things that are not easily noticed, like making the bed. However, if you care about your waistline, you should reconsider. A survey conducted by the National Sleep Foundation found that 19 percent of people who made their beds reported getting adequate rest compared to those who didn’t. Given that a good night’s rest is associated with a lower BMI, is there any good reason why you wouldn’t want to get that positive attitude? Charles Duhig, author of The Power of Habit, writes in his book that people who regularly influence their bed will improve their self-control and change their calorie intake.

Too much coffee, not enough water: Drinking too much espresso in the first half of the day and not replenishing it with water can have real consequences for your waistline, explains Kathleen. Your body needs water because it starts the digestion process, nourishes the mind, and allows the body to flush out toxins. He mentions that the body needs water at the start of the day as it is “playing fast” after a night’s rest to flush out all the extra concentrate.

Hit the snooze button: Oversleeping is often linked to terrible eating and weight gain, says Kathleen. He says that less rest time can affect a man’s stability, which in turn leads to poorer food intake. However, he also expressed that taking a really long nap could have similar consequences because the body can’t adapt at the right time. This can trigger problems like glucose fluctuations and weight gain, he added.

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