7 symptoms of magnesium deficiency

Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem.

Research suggests that less than 2 percent of Americans are deficient in magnesium, but one study found that up to 75 percent do not meet the recommended intake (1Trusted Source).

In some cases, the deficiency is underdiagnosed because there are no obvious symptoms until your levels drop dramatically.

The causes of magnesium deficiency vary. These range from inadequate dietary intake to magnesium loss from the body ( 2Trusted Source ).

Health problems associated with magnesium loss include diabetes, malabsorption, chronic diarrhea, celiac disease, and hungry bone syndrome. People with alcoholism are also at risk ( 3 , 4Trusted Source ).

This article lists 7 symptoms of magnesium deficiency.

  1. Pulling or contracting a muscle
    Tremors, tremors, and muscle cramps are symptoms of magnesium deficiency. In the worst cases, the deficiency can cause seizures and convulsions (5, 6 Trusted Source).

Scientists believe that these symptoms are caused by excessive calcium entering neurons and overexciting or overexciting muscle nerves (7).

Supplements may help relieve muscle cramps and spasms in deficient individuals, but one review concluded that magnesium supplements may not be effective in treating muscle spasms in older adults. Additional studies are needed in other groups (8Trusted Source).

Remember that involuntary muscle stiffness can have many other causes. For example, stress or too much caffeine can cause them.

These can be side effects of certain medications or symptoms of neurological conditions such as neuromyotonia or motor neuron disease.

Occasional cramps are normal, but if symptoms persist, see your doctor.

  1. Mental health disorders

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