9 Signs You May Be Gluten Sensitive That You Need to Know

Gluten is known as the silent killer because it can cause chronic damage to the entire body. Often patients are unaware of the consequences of using gluten. Therefore, it is better to check if your body is gluten intolerant.
Gastrointestinal problems

Its symptoms are mainly related to the intestines: nausea, bloating, abdominal pain, diarrhea, and even constipation. Often, people associate these symptoms with other diseases, and patients are mistakenly diagnosed with irritable bowel syndrome. Some studies confirm that 10-15% of the world’s population suffers from IBS. But with this type of diagnosis, people with gluten sensitivities may not get proper treatment, so their symptoms won’t go away. Unexplained weight changes


Gluten intolerance can lead to unexplained weight loss and weight gain, which is caused by inflammatory processes and metabolic disorders at the cellular level. A sharp change in weight can accompany other unpleasant diseases, but if it is accompanied by other symptoms of malabsorption, it can be related to gluten intolerance.

Hormonal imbalance

There is a direct correlation between gluten intolerance and hormonal disturbances, which can be seen in irregular menstrual cycles, extreme weight fluctuations, PMS, and sleep disorders. Hormonal deficiency caused by gluten intolerance is often exacerbated during puberty, pregnancy, and menopause. Keep in mind that these symptoms are more common in women.

Problems with the central nervous system

Gluten increases intestinal inflammation and permeability, and as a result, symptoms of gluten sensitivity include problems with concentration, depression, anxiety, insomnia, and fatigue. Some people with gluten intolerance experience irritability, loss of concentration, and difficulty concentrating.

Some research suggests that gluten intolerant people are more prone to migraines than other people. The causes of headaches can be completely different. A person who is allergic to gluten will experience a headache 30-60 minutes after eating.
Hair keratosis and dermatitis herpetiformis are two skin conditions directly related to gluten intolerance. Symptoms include itching and rashes that can appear on the hands, face, buttocks, trunk, elbows, and hairline. Another symptom is weak and brittle nails. There are skin irritations, such as eczema, that indicate blockages caused by gluten.


Another condition that may be associated with gluten intolerance is attention deficit hyperactivity disorder. ADHD can occur in both children and adults. People with this disorder have short attention spans and lack self-control. Certain gluten-free diets may help reduce ADHD symptoms.

Bad teeth

In some cases of gluten intolerance, the absorption of necessary elements and minerals in the intestine is impaired. The same goes for calcium. The results may indicate some problems in the teeth and oral cavity: hypersensitivity such as enamel, caries, tooth decay, mucosal ulcers. If you’re taking good care of your teeth, but you’re still noticing some problems, your gluten consumption may be the cause.

Iron deficiency anemia

Celiac disease is diagnosed due to iron deficiency anemia. Symptoms include low blood volume, shortness of breath, fatigue, headaches, skin and mucous membranes, and even arthritis. In gluten intolerance, the absorption of iron in the intestine is impaired, resulting in poor iron absorption.

Autoimmune disease

Many humans with certain autoimmune diseases are gluten intolerant. Celiac disease is an autoimmune disease in which the immune system attacks cells in the gut after gluten is introduced, and this autoimmune disease increases the risk of other autoimmune diseases, such as autoimmune thyroiditis and Crohn’s disease, making matters worse. , autoimmune liver disease, rheumatoid arthritis, diabetes, vitiligo, and multiple sclerosis.

How to treat gluten sensitivity?’

Get tested first. The doctor will take a blood sample and check for antibodies that are common in the blood of people with celiac disease. Just before the test, you need to include gluten in your diet, as this will help to avoid false results.

Eliminate gluten from your diet. It contains the following:

And in several other dishes.
Always check product ingredients. Give preference to products containing labs

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