How to use breastfeeding to prevent pregnancy?
Breastfeeding is also known as breast-feeding birth control, or LAM. Lactational amenorrhea refers to the absence of menstruation during breastfeeding, natural postpartum infertility. Many mothers receive conflicting information about breastfeeding and fertility.

Myth #1 – Don’t rely on breastfeeding to prevent pregnancy.

Myth #2 – Any amount of breastfeeding prevents pregnancy, regardless of the frequency of breastfeeding or whether the mother is menstruating.
Breastfeeding alone is 98-99.5% effective in preventing pregnancy if all of the following conditions are met.

Your baby is less than six months old
You haven’t had your period yet
The baby is breastfed (both day and night) and does not receive anything other than breast milk or other food.
How can I increase the natural duration of infertility?
The time it takes to return to fertility varies from woman to woman and depends on the way she cares for the baby and how sensitive the mother’s body is to the hormones of lactation.

Breastfeeding frequency and total time spent breastfeeding over a 24-hour period are the strongest predictors of fertility recovery: if the frequency and/or duration of breastfeeding decreases, especially if there is a change, the mother’s fertility is more likely to increase. sharply.
Studies have shown that night nursing can delay fertility in some populations.
In one study, mothers who separated from their infants (but expressed milk to provide the infant with 100% breast milk) had a higher risk of pregnancy (5.2%) during the first 6 months (Valdes 2000).
The introduction of solid food is a factor in restoring fertility. Once the baby starts eating solids (unless the mother’s cycle has returned), the natural period of infertility can be extended by breastfeeding before introducing solids, slowly introducing solids, and not restricting breastfeeding.
You can achieve higher results with ecological breastfeeding.

keep the child close
breastfeeding (day and night)
breastfeeding to soothe the baby
sleeping and breastfeeding in the lying position at night
Do not use bottles or pacifiers
If you breastfeed organically:

The probability of pregnancy is almost zero in the first trimester, less than 2% between 3 and 6 months, and about 6% after 6 months (assuming that the mother has not yet had her period).
The average duration of menstruation is 14.6 months.
Mothers whose cycles return early are infertile in the first few cycles. Mothers whose cycles return later are more likely to ovulate before their first period.
Source: Baby’s Natural Distance and Breastfeeding by Jen O’Quinn
Breastfeeding mothers can get pregnant while breastfeeding or before their first period, but this is rare. Most mothers will not get pregnant before their first period (often called the “warning period”). Even after that, some are able to conceive in the first cycle, while others require several months of cycles before conceiving. Others (and this is extremely rare) may not be able to conceive until the nipple is completely removed.

Transition to full birth
Several studies have shown a gradual return of fertility and ovarian function (Ellison 1996, pp. 326-327):

Follicular activity without ovulation (No possibility of pregnancy.)
1a. Menstruation without ovulation (This does not always happen – see below.)
Incompetent Ovulation (Fertilization can occur after ovulation. During the egg stage, when the egg passes through the fallopian tube and enters the uterus, the lining of the uterus prepares for implantation. If the lining of the uterus is not sufficiently prepared, implantation and implantation may not be successful.)
Full mammary gland capacity (Full fertility – breastfeeding at this stage has no effect on the chances of pregnancy.)
One or (occasionally) multiple periods may occur before ovulation. In this case, menstruation begins at the first stage of fertility recovery – before ovulation returns. Cycles without ovulation usually occur during the first six months after giving birth. For other mothers, the first period comes before ovulation – breastfeeding periods last longer, which increases the chance of ovulation before the first period.

A very small percentage of women become pregnant without a postpartum period during their first postpartum ovulation. According to fertility researcher Alan C. McNeill, this is “rare and in our experience is due to the rapid decline in input of the lactating mother.”

It’s not uncommon for nursing mothers to report menstrual cramps or PMS-type symptoms.

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