People sleep in different positions. Usually, people choose the most comfortable position to sleep. However, you may not know it, but if you sleep on the left side, you can enjoy many benefits. You may have found the perfect position, but try it out. After reading all the benefits, you will at least try to sleep in this position.
7 BENEFITS OF THIS SLEEPING POSITION
- NORMAL FUNCTION OF THE HEART
The left side of the heart pumps blood around your body. This will help you understand why you should sleep on the left side, because this way you can facilitate the normal functioning of your heart even while you sleep.
Additionally, sleeping in this position helps the circulatory system use gravity and make the aorta and inferior vena cava, such as the IVC, the large vena cava, which help carry deoxygenated blood to the heart. right side of back.
- BENEFICIAL FOR PREGNANT WOMEN
There is nothing wrong with sleeping on your right side during pregnancy. However, if you sleep on the left side, you can reap a few benefits. This is especially for the last three months.
Its advantage is that it improves blood circulation, protects the liver from unwanted weight and allows it to perform various functions.
- IMPROVE THE CAUSES OF THE LYMPHATIC SYSTEM
The lymphatic system removes impurities and toxins from the body. According to experts, the lymphatic system flows into the thoracic duct located on the left side.
So you will benefit if you sleep on the left side. Because in this way, you will speed up and facilitate the removal of toxins from the body.
In addition, the lymphatic system collects proteins that have escaped from the cells. If you sleep on the left side, it will help bring them where they need to be.
- HELP THE LIVER NOT BE CLUGGED
The liver is located on the right side of your body, and if you sleep on your right side for long hours, it gets congested.
Sleep on your left side to flush substances and toxins out of the body and neutralize them in the liver before they accumulate in the liver.
- IMPROVED SPLEEN FUNCTION
The spleen is part of the lymphatic system. It is located on the left side of your body and if you sleep on this side it will help your spleen to work better.
What happens is that gravity increases blood flow to the spleen, allowing it to filter out impurities.
- PREVENT NIGHT CLEANING
If you have GERD, or gastroesophageal reflux disease, or acid reflux, you should consider sleeping on your left side.
When in this position, the stomach is under the cardiac sphincter. The cardiac sphincter connects the esophagus to the stomach.
If you sleep on your left side, stomach contents won’t back up into your esophagus, which can prevent GERD, or acid reflux, from occurring at night.
- EXERCISE THE BOWEL TO HELP ELIMINATE WASTE PRODUCTS
The ileocecal valve, or IV, is where your large intestine and small intestine meet on your left side.
You should sleep on your left side for proper waste removal. Sleeping on your left side helps move from the small intestine to the large intestine.
This allows gravity to do its job and increase regular bowel movements.
Now you know about the benefits; Try this sleeping position tonight. You may find it difficult to adjust at first, but with time you will not only get used to it but also benefit from it.