Throat and lung congestion can cause difficulty breathing and persistent coughing as the amount of phlegm builds up in the lungs.

Our body secretes phlegm, a thick substance through the lining of the respiratory tract, to fight colds and infections. However, when phlegm builds up in the chest or throat, the body uses coughing to get rid of it.

An increase in the amount of sputum in the lungs can lead to persistent coughing, difficulty breathing, weakness, runny nose, fever, and even blockage of the bronchial tubes, which can lead to even more serious complications.

Therefore, it is necessary to eliminate it in time and fight with natural methods of treating respiratory infections. These are the most powerful natural remedies for this problem:


Garlic is one of nature’s most powerful antibiotics, and it contains a healing substance called allicin, which is released when garlic is crushed and thins the mucus that clogs the nasal passages. In addition, it fights inflammation and clears respiratory tract congestion.


5 cloves of garlic
A bottle of water

Boil water in a pot, crush the garlic cloves, remove the peel and put them in the boiling water. Turn off the heat and place the head a safe distance above the pot. Wrap your head with a towel to prevent steam and breathe deeply for a few minutes.

Honey and lemon

Honey and lemon contain strong antibacterial and antifungal properties that will boost immunity and clear congestion. Here’s how to prepare this medicine.


1 tablespoon of organic honey
2 tablespoons of lemon juice

Mix the ingredients and drink the mixture three times a day.


Turmeric’s active ingredient, curcumin, is a powerful antibacterial agent that treats respiratory infections.


1 teaspoon of turmeric
A glass of warm water
½ teaspoon of salt

Add turmeric to the water and then add salt. Stir well and gargle the mixture for 3 minutes to soothe the throat, fight bacteria, remove excess phlegm, and treat infections.


This natural, antihistamine has strong expectorant and antibacterial properties, helping to relieve throat and chest congestion and stimulate expectoration. Here’s how to make ginger tea.


6-7 slices of ginger
1 teaspoon of black pepper
2 cups of water
1 spoon of honey

Heat the water and when it starts to boil, add ginger and pepper. Boil for one minute and cook on low heat for 5 minutes. Then strain, sweeten with honey and drink throughout the day.

apple cider vinegar

Apple cider vinegar has strong antibacterial properties, removes excess phlegm from the body, and alkalizes the system.


a tablespoon of ACV
A glass of water

Add ACV to water and drink this powerful remedy daily.

Cayenne pepper

Cayenne pepper is one of the most powerful herbal remedies for thinning mucus. It has strong antioxidant properties and improves immunity. You can add it to hot food or add it to a healthy drink like tea.

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