No matter how many times it happens to me, it just doesn’t seem to get any better or feel out of the blue.
You know, you’re starting to drift off into dreamland, but just as you’re about to slide headfirst into that deep sleep, you’ll fall or something will hit you in the face and suddenly, joltingly wake you up from dreamland. approach.
I don’t know if you have ever wondered about this strange phenomenon, but I always wonder why it happens. This seems to happen to people all the time.
Scientists have finally figured out what that means. They even gave it its official name, “hypnic shit.”
Everyone describes hypnic shock differently, but a common shared experience is that it feels like falling. Ironically, it is also described as a demon strangling you in your sleep.
According to researchers, several external factors, including caffeine and smoking, can increase the frequency of sleep apnea. They recommend avoiding caffeinated beverages a few hours after bedtime.
Additionally, drugs like Adderall and Ritalin have similar effects, and sleep deprivation has been shown to trigger the phenomenon.
Hypnosis usually occurs when a person is tired or after falling asleep quickly. In rare cases, when the body is truly tired, the brain processes the stages of sleep too quickly, fooling itself into thinking that the body and its basic systems are malfunctioning.
It reacts to waking you up with a burst of chemicals that the brain can explain, and then dreams designed to wake you up, which is the basis of the “hypnic shock” theory.