Press this spot and it will defecate immediately

It is common to feel constipated from time to time. It can happen for many reasons, such as dehydration or stress. Some medications and medical conditions can cause constipation.

Fortunately, it is possible to relieve constipation with natural remedies such as acupressure. This involves applying physical pressure to different points on your body to support digestion and stimulate a bowel movement.

You can perform acupressure on your own or have it done by a trained professional. Either way, it’s important to understand how it works, as well as possible side effects.

Read on to learn how to use pressure points to relieve constipation.
How do pressure points work?
Acupressure is a type of traditional Chinese medicine (TCM). It is a form of acupuncture, which is the practice of stimulating certain points on your body by inserting tiny needles into your skin. When pressure is used to activate these points, as in a massage, it is known as acupressure.

According to TCM, your body possesses a vital energy called qi. This energy flows through channels in your body called meridians. These meridians are thought to be related to your tissues and organs.

Practitioners of traditional Chinese medicine assert that balanced Qi is essential for good health. If the Qi system is blocked or imbalanced, health problems may develop. This includes diseases such as:

Pain
Discomfort
Constipation
Treatments such as acupressure are used to balance qi.

In acupressure, the practitioner uses his or her fingers or hands to apply physical pressure to specific points along the meridians of your body. This is said to trigger a response that promotes healing and comfort.

There are more than 2,000 pressure points in the body. The specific points used in acupressure depend on your disease.
How do I use acupressure to relieve constipation?
You can use acupressure for constipation by stimulating the following pressure points. According to the TCM, these points are associated with different organs involved in constipation.

San Jiao 6: Branching Trench
San Jiao 6 (SJ6) is commonly used for constipation. According to Pierano, this point stimulates the lower jiao, which includes the large and small intestines, kidneys, and bladder.

To use this point in acupressure:

Find the SJ6, three fingers away from the crease of your wrist on the outside of your arm.
Press the point with your opposite thumb or forefinger.
Use a circular pressure for 1 to 3 minutes.
Repeat on your other arm.
25 Stomach: Celestial Axis
Stomach 25 (ST25) is used to balance the digestive system. It can help with constipation and diarrhea, says Peirano.

To use this point in acupressure:

Locate ST25, two fingers wide to the right of your belly button.
Press the point with your thumb or forefinger.
Use a circular pressure for 1 to 3 minutes.
Repeat on the left side.
Spleen 15: large horizontal
The Splen 15 (SP15) is located near ST25. It is used to stimulate peristalsis and enhance the effects of ST25.

To use this point in acupressure:

Look for SP15, with four fingers to the right of your belly button.
Press the point with your thumb or forefinger.
Use a circular pressure for 1 to 3 minutes.
Repeat on the left side.
Spleen 15: large horizontal
The Splen 15 (SP15) is located near ST25. It is used to stimulate peristalsis and enhance the effects of ST25.

To use this point in acupressure:

Look for SP15, with four fingers to the right of your belly button.
Press the point with your thumb or forefinger.
Use a circular pressure for 1 to 3 minutes.
Repeat on the left side.
Large Intestine 4: Joining the Valley
Like LV3, large intestine 4 (LI4) is used for stress. This may help treat constipation if your symptoms are caused by emotional stress.

To use this point in acupressure:

Look for the smooth skin between your thumb and forefinger on the top of your hand.
Press the point with your opposite thumb or forefinger.
Apply a circular compress and hold for 1 to 3 minutes.
Repeat on the other hand.

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