Millions of people around the world struggle with sleep problems every night. Millions of people suffer from insomnia, which affects their daily lives.
However, if you are one of them, you should not despair, because there are natural remedies that can help you sleep better and wake up refreshed and in a good mood.
This wonderful recipe contains only three natural ingredients. It’s quick and easy to prepare and will make you sleep like a baby!
¼ teaspoon raw honey
1/8 teaspoon sea salt
1 tablespoon of coconut oil
All these beneficial components are very effective as they relax your body. What’s more, their combination reduces the effect of the spike in cortisol, which disrupts your ability to fall asleep and wakes you up at night.
Preparation and use:
For best results, you should drink this powerful concoction before going to bed.
There are two ways to use it:
Mix the coconut oil and honey, then add the sea salt. Stir and scoop out the mixture. Then drink a glass of water.
You can also drink honey and coconut oil separately, followed by a glass of water. Then add salt to a glass of water and drink it.
If you wake up during the night, take this sleeping pill again and you’ll be back to sleep in less than half an hour.
Although honey is sweet, it doesn’t spike your blood sugar and helps you fall asleep easily. In addition, it provides the brain with the necessary amount of liver glycogen, while its deficiency increases the secretion of adrenal hormones such as stress hormones, cortisol, and adrenaline. When these hormones are present in large amounts, they can cause sleep problems.
On the other hand, coconut oil energizes the body and makes you feel full, which will help you avoid hunger pangs in the morning. This will prevent blood sugar spikes during the night, which is the main reason we wake up.
Salt will reduce the level of stress hormones and give energy.