Scientists have proven that everyone should get at least 8 hours of good sleep. None of us will enjoy it. We work more than 12 hours, housework does not allow us to sleep on time.
Even when we sleep, insomnia bothers us. We all think about the workday. What can we do and how can we solve the problem?
Many people take sleeping pills. But the bad side becomes dependent on them.
We offer natural light for a good night’s sleep and getting ready for work. There’s a simple way to improve your sleep with just 3 ingredients!
1 tablespoon of coconut oil
¼ teaspoon raw honey
1/8 teaspoon sea salt
This amazing combination will help your body go into “sleep mode” soon. It regulates the production of stress hormones and regulates cortisol levels. Cortisol is the hormone to blame for your sleep problems. Use it to wake up refreshed!
How to prepare medicine?
These ingredients can be used in two different ways.