The liver is a large organ in the body that performs hundreds of functions, but the most important is to filter out toxins and waste from the body.
The liver also helps the body digest food, process nutrients, and store important vitamins and minerals.
The liver is responsible for much of your overall health, so you need to keep it healthy. If the liver slows down and slows down, toxins accumulate and accumulate in the form of fatty tissue.
After seeing all that it can do, it is not surprising that many experts consider it to be the main organ of our body. It is very important not to overload the liver as this can lead to serious complications and even death!
When the load on the liver increases, our body shows several symptoms, such as:
Anxiety or depression
Chronic muscle or joint pain
Acne or certain skin conditions
Gas, bloating, abdominal pain, constipation, diarrhea
Chronic bad breath
Unexplained weight gain
These are some of the symptoms that can occur when the liver is not working properly, and it may be the answer to why many people find it difficult to lose weight, even with a healthy diet and exercise.
To improve liver function, it is important to start with food and make certain changes to help avoid liver overload.
The following tips will help improve liver function.
Avoid processed foods and try to eat organic products that are free of toxins.
Eat a balanced diet that includes whole foods, high-quality animal and plant-based proteins, whole grains, yeast, healthy fats, nuts and seeds.
Eliminate inflammatory oils such as canola, corn, soy, vegetable, cottonseed, safflower or sunflower oils from your diet.
Drink a lot of water.
Increase your intake of healthy fats.
Eating whole grains, chia seeds, artichokes, avocados, broccoli, and Brussels sprouts will help you get enough fiber.
Eliminate refined sugar.
Limit fructose intake to 20-25 grams per day.
Increase your intake of green leafy vegetables as they contain magnesium, folic acid, vitamin C and B vitamins.
Include animal and plant sources of amino acids such as bone broth, chicken, eggs, raw spinach, parsley, kale, and beets.
- Consume foods that contain sources of sulfur such as eggs, broccoli, Brussels sprouts, garlic, onions, asparagus, and cabbage.
Limit or stop alcohol consumption.
In addition to following a healthy diet, there are three foods that are very beneficial for the liver, namely:
Artichokes have high fiber content and antioxidant properties that protect and support liver function.
Turmeric has antioxidant and anti-inflammatory properties that help protect the liver from damage.
Milk Thistle. This herb has antioxidant, anti-inflammatory, antiviral, and anti-fibrotic properties and helps protect liver cells from the effects of viruses, toxins, and alcohol.
TURMERIC RECIPE FOR LIVER DETOXIFICATION
4 cups of water
1 teaspoon ground turmeric
Place the water and ground turmeric in a small bowl. Cook on low heat for 10 minutes. Pour turmeric tea into a cup and add honey and lemon to taste.