Raw garlic tops the list of small but healthy foods (apple cider vinegar, onions, tuna). Aside from the obvious concerns (can you say garlic breath and B.O.?), it’s not something you often hear about being good for you. The best way to reap the benefits of garlic is to eat it raw.
Ariana Lutzi, a naturopath and nutritional consultant at Bubs Naturals, says garlic is one of the most accessible foods for health. “Garlic is packed with nutrients and adds a tangy flavor to any dish. It is most potent when eaten raw,” he says.

Is it safe to eat raw garlic?
Lutzi says the benefits of raw garlic include improving nutrition and kicking bad infections. Garlic fights all kinds of infections, including fungi, bacteria, parasites, and viruses, and it regulates blood sugar, lowers blood pressure, and lowers cholesterol. Research shows that consuming one to two cloves of garlic a day provides the most benefits without unwanted side effects (body odor, heartburn). Honestly, who knew all these benefits could be packed into such a small (and smelly) plant?

Health benefits of raw garlic
Alejandro Junger, MD, founder of The Clean Program, which is endorsed by celebrities such as Meghan Markle and Gwyneth Paltrow, recommends people eat a clove of raw garlic daily during the cleanse. “[Raw garlic] not only kills bad bacteria, yeast, and parasites, but also helps regulate blood sugar, burn fat, reduce hunger, lower cholesterol, relieve joint pain, and reduce intestinal gas,” Dr. Junger writes in his book. , Clean. is .

Here are some other health benefits of vegetables.

Garlic is good for your brain
One of the benefits of raw garlic is that it is full of vitamins and minerals such as vitamin B6, manganese, selenium, vitamin C, iron, potassium, and copper. This powerful combination is especially good for cognitive function: vitamin B6 and magnesium improve mood and improve brain health.
Supports healthy immunity
Raw garlic contains vitamin C. Add raw garlic to your diet to boost your immune system and make it taste better than an orange.
Studies have shown that garlic contains allyl sulfide, which has anti-inflammatory and anti-cancer properties that slow the growth of cancer cells. It is anti-inflammatory and helps protect the body from free radicals.
Good for the liver
Studies have shown that it protects the liver from certain toxins and helps lower blood sugar levels. It helps your body flush out toxins more effectively, which is good for the body as a whole.
Garlic is good for your heart
According to Vicki Petersen, MD, clinical nutritionist, CCN, DC, CFMP, regular consumption of garlic is directly related to its cardiovascular health benefits. “Garlic has long been known to lower cholesterol and normalize blood pressure,” he said. “Additionally, the anti-inflammatory effects are important in reducing our risk of heart disease, our number one killer.”

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