YOU WILL SEE WHAT HAPPENS TO YOUR HEALTH WHEN YOU PUT GARLIC ON THIS PART OF THE BODY.

Raw garlic tops the list of small but healthy foods (apple cider vinegar, onions, tuna). Aside from the obvious concerns (can you say garlic breath and B.O.?), we often hear that it’s not good for you. The best way to reap the benefits of garlic is to eat it raw.
Ariana Lutzi, a naturopath and nutritional consultant at Bubs Naturals, says garlic is one of the most accessible foods for health. “Garlic is packed with nutrients and adds a tangy flavor to any dish. It is most potent when eaten raw,” he says.

Is it safe to eat raw garlic?
Lutzi says the benefits of raw garlic include improving nutrition and kicking bad infections. Garlic fights all kinds of infections, including fungi, bacteria, parasites, and viruses, and it regulates blood sugar, lowers blood pressure, and lowers cholesterol. Research shows that consuming one to two cloves of garlic a day has the most benefits with no unwanted side effects (body odor, heartburn). Honestly, who knew all these benefits could be packed into such a small (and smelly) plant?

Health benefits of raw garlic
Alejandro Junger, MD, founder of The Clean Program, which is endorsed by celebrities such as Meghan Markle and Gwyneth Paltrow, recommends people eat a clove of raw garlic daily during the cleanse. “[Raw garlic] not only kills bad bacteria, yeast, and parasites, but it also helps regulate blood sugar, burn fat, reduce hunger, lower cholesterol, relieve joint pain, and reduce intestinal gas,” Dr. Junger writes in her book, Pure. is .

Here are some other health benefits of vegetables.

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